My Body Love and Weight Loss Tips
Tip 1: Examine the energy your intention of weight release is riding on. If you are coming from a place of judgment, (ex: "I don't like my body and want it to be different), you are sabotaging yourself. The heaviness of your judgment is in direct ...
Huffington Post - Mon, 23 Feb 2015 08:41

9 things no one tells you about losing weight
Being overweight causes inflammation that triggers cell changes within the body. Dangerous levels of inflammation can be lowered, however, by losing just 5% of your body weight, according to a 2012 study on postmenopausal women published in the ...
CNN - Wed, 18 Feb 2015 03:06

I lost 50 lbs in 3 months – here's how technology helped me
I certainly don't regret quitting, but my weight gain accelerated a bit at that point, and it continued until I pumped the brakes this past summer. I wasn't sick and I thankfully didn't get a harsh wake-up call of any kind. I just decided ... During ...
BGR - Thu, 29 Jan 2015 08:36

Vegetarian Diets Cause Weight Loss Without Counting Calories and Exercise
Estimates of body weight change, comparing intervention groups to untreated control groups, were derived using a random effects model to estimate the weighted mean difference. To quantify effects on body weight of baseline weight, sex, age, study ...
Diabetes In Control - Fri, 06 Feb 2015 14:43

Why Exercise and Diet Changes May Not Be Enough to Treat Obesity
When people diet, the body thinks that it's starving, so several biological mechanisms kick in to encourage people to eat more so that they gain the weight back, said Christopher Ochner, an assistant professor of pediatrics and psychiatry at the Icahn ...
Live Science - Wed, 11 Feb 2015 15:49

There's 'no point' telling obese people to exercise more, doctors claim
The Independent - Wed, 11 Feb 2015 16:55

Obese? Diet and Exercise Not Enough
Sci-Tech Today - Fri, 13 Feb 2015 07:11

Why diet and exercise sometimes aren't enough to lose weight
VOXXI - Mon, 16 Feb 2015 01:01

Doctors: to beat obesity, diet and exercise alone often aren't enough - Fri, 13 Feb 2015 14:20

'Obesity is a chronic, treatment-resistant disease'
The Hindu - Wed, 11 Feb 2015 16:11

New research claims diet and exercise are not enough to help obese people ...
Bristol Post - Thu, 12 Feb 2015 00:55

Postmenopausal weight changes linked with increased risk of fractures
The authors of this study aimed to determine how weight changes after menopause affect fracture risk, and whether or not this risk was any different if the weight loss was intentional or unintentional. Data on body weight and fractures for over 120,000 ...
2 Minute Medicine - Fri, 30 Jan 2015 09:45

Scaling back: 3D fitness tool shows real results and weight loss progress
Trainers use the information to show clients their progress and how their bodies have changed throughout their workout regimen. They also say it helps them see what areas need to be defined or worked on more, so they can create a more personalized ...
Fox News - Thu, 29 Jan 2015 04:04

Weight Loss or Not, Exercise Yields Benefits
Some doctors say the diet industry and popular culture overemphasize weight loss and underemphasize the benefits of exercise for people of any size. Health clubs and fitness studios advertise with images of lean bodies. Many people stop exercising if ...
Wall Street Journal - Mon, 09 Feb 2015 10:14

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Last update: September 2014