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Genoux vers
l’intérieur
Asseyez-vous en gardant les jambes pliées. Placez un
oreiller entre vos genoux. Pressez-le pendant 5 à
10 secondes.





























11/2007. Developed through a partnership of Mount Carmel Health, Ohio State University Medical Center, and
OhioHealth, Columbus, Ohio. Available for use as a public service without copyright restrictions at
www.healthinfotranslations.org.
Active Leg Range of Motion Exercises: Sitting. French

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