Could anyone give me a simple explanation on what part of the brain would be related to hypertonia in a child?

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I have a nephew who has a syndrome M-CMTC and one of the features of this syndrome is hypertonia. He also has delayed developement in motor skills. Also what function do the Cerebellar tonsils have?
Damage to the upper motor neurons is known to cause hypertonia, these motor neurons are found in the Cerebral Cortex or Brain Stem.

I would however have a quick read of Hypotonia as its often easy to mishear the difference in the words as they sound relatively similar.

http://en.wikipedia.org/wiki/Hypotonia

the Cerebellar tonsils are a rounded mass located in the hemispheres of the cerebellum. The function of the cerebellum is thought to maintain coordination and fluidity of movements. Gait, balance, posture and coordinated movements are thought to arise from the cerebellum. Disorders of the cerebellum can include unsteady gait, balance problems, and difficulty with fine motor tasks.

Hope that helps.  (+ info)

What muscle growth supplements really work?

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I like to try working out and build some muscles and a 6 pack,there are many muscle growth suplements,but I dont know which one really work? does anyone know about ``Sterodrol``?? it sais in their website that you will gain up to 30 pounds of muscle mass in 30 days. I know steroids are illegal,I am looking for something similar to them but legal with less side effects. Could you please help me find what I am looking for?
Thank you so much.
Seriously not a good idea to use Steredrol, not unless you REALLY know what your doing. I would advise you try Xtreme NO. I had really good results with it when my personal trainer put me on a four week trial of it. My size and strength both shot up! check the link below for the before and after pics.  (+ info)

What is the difference between lean muscle from high reps, and big muscle from low reps?

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What is the difference between lean muscle from high reps, and bulk muscle from low reps?
Is there any molecular difference is it just more fat free?
Is it healthier?
I know lean muscle has more endurance.
Would its strength last longer if you just quit lifting?
What can you tell me.
Say between someone that does 8 to 10 reps and someone that does 17 to 20 reps.
And would it make it a better base for muscle if you did you17 to 20 then droped to 8 to 10 and then back up to twenty again?
  (+ info)

How much Muscle in pounds can you build with bodyweight exercises?

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I want a rough estimate to how many pounds of muscle can I build with just bodyweight exercises if you are weak to start off with them. I am overweight and I'm planning on building some muscle and losing fat from bodyweight exercises.Will I be able to get abs and a defined, muscular body just by doing bodyweight exercises?When I say defined, muscular body, I'm thinking maybe 25% of the muscle Arnold Schwarzenegger had when he was bodybuilding.
Do you plan on doing any cardiovascular work along with the exercises? you can lose the body-fat and uncover the muscle you already have. You can also tone up the muscles you already have by conditioning exercises like push-ups, pull-ups, lunges, crunches etc.
The average male can naturally only put on 12-15 lbs of lean muscle in a years time. Without strength training with resistance, I'd say you could tone up your existing muscle and probably put on a few (5-7) pounds of additional muscle in a year. Doing the cardio to burn the fat is the most important thing you can do to shed the fat. In fact you would have to do it in order to accomplish your goal. Eating healthy is key as well. I like to recommend the 40-30-30 plan. 40% carbs, 30 % Protein, and 30% fat. Except for dinner, I then suggest only a lean meat and green veggies (low carbs). Don't need them at night, you want your body to burn fat then. My clients saw great results with this. Good Luck Hope this helps.

and ASK ME ANYTHING...... where did you get your info, cuz you're way off base pal!  (+ info)

How long does it take the body to develop one pound of muscle?

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I recently bought one of those scales that measure body fat % along with body weight & muscle weigt via a light electric current sent though the body. I am pretty certain it is accurate b/c it is in line with the calpers test two trainers did on me. What my question is, is how long does it take the body to gain muscle? I realize that you cant turn fat into muscle, but that you have to burn fat and the muscle will reveal it's self, However I want to gain muscle over all. I am curious as to how long it will take to gain one pound of muscle in the body. B/c I really cant afford to lose to much muscle (only 94lbs of muscle) And my trainer said that you will loose some muscle initially while losing fat. So I want to bulk up a little so I dont lose to much muscle. Any input is much appreciated.
A pound of muscle weighs the same as a pound of fat, but muscle mass is more compact and only takes up 1/3 the space! If you go on a healthy weight loss program, which includes regular exercise, you will almost certainly gain muscle and lose fat. The scale may stay the same or may even go up, but you lose inches, since muscle takes up less space.

The only way to gain weight is to create a calorie excess. So, in theory, to gain ½ pound to a pound a week, that means creating an excess of 250-500 calories per day. Whether or not those extra calories go towards building muscle or body fat depends on whether or not you exercise. Of course, as with weight loss, genetic differences make it easier for some people to gain weight and harder for others. If your metabolism speeds way up every time you eat more, you may have to consume many more calories before you’ll achieve results  (+ info)

What other muscle group would you recommend training with the abs on a given day?

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I tend to isolate two muscle groups per training session. What other muscle should I train when I work my abs?

Also, is it better to work your abs at the start, middle or end of an intense workout?
first off you should be aware that your abs arent just that six pack- your abs are part of a larger group of abdominal muscles( ext abdominal obliques, internal abdominal obliques, rectus abdominus, transverse abdominus, and I'd even include quadratus lumborum, and erector spinae), which all play a role in core stabilization and help resist movement and aid in defecation and coughing as well lol..anyway all of your abdominal muscles shoud be trained somewhat with every workout- not necessarily in isolation, but you can focus on obliques in one workout and abdominal muscles in another, and your back stablizers (QL and ES) on another day i suppose  (+ info)

How can i gain muscle on the Tread mill?

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Ive been running on the tread mill latley to try to gain muscle and i put the speed very high and the incline high to. Im really skinny and i dont want to loose any weight and someone told me that if i keep running on the treadmill that ill loose weight instead of gaining muscle. Is that true? If it is, what type of exercise machine could i use to build muscle on my legs and thighs?
running is a cardio exercise so yes you'll lose weight. to gain muscle you need to move to weight lifting.
if you don't have your own weights and don't want to go to a gym then exercises like push ups, squats, chin ups,, etc...will work  (+ info)

How does delayed onset muscle soreness work?

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Delayed onset muscle soreness. Is it a sign or something that the muscle experiencing it is becoming stronger? Anyway, i heard if you do warm ups before some strenuous exercise it'll be reduced. But does that actually reduce muscle fitness gained?
Oh yes, are push ups eccentric or concentric contractions?
I'm a Cert. Nutritionist and this is what I tell my clientel.
Numerous things are taking place after working out the muscles. Have you heard of the saying "rip and repair?"
Make sure you repair your muscles with what they're made of. Protein (aminos) and vitamins. Lack of can cause a catabolic reaction, the break down of tissue. You're muscles eat themselves. Exercise causes you to use more nutrients than someone sitting on the couch. The mineral magnesium is needed to help the muscles relax and aid in recovery. Women really need this to help relax their cramping, contracting muscles at that time of the month. Get magnesium from food in dark leafy veggies (ie spinach, greens) and nuts, esp. almonds (higher than greens!). Another reason for delayed soreness is lactic acid. Do this: Rub the palms of your hands together real fast. What is happening is heat, caused by friction. If you kept doing this you would possibly get a blister. Inside the blister is a liquid, lactic acid, that doesnt hurt until popped. When oxygen hits it it burns. This same reaction takes place in the muscles but there arent the blisters and the oxygen is already there to help cause the burn. Glutamine, an amino, can help neutralize this pain. Even buffed, muscular people who work out often can get this esp. when they change up the way they move a muscle group. Like changing the position/direction with your hands when you were rubbing them together. When you work out you need to think differently. Not "what can I do to be anabolic (build up muscle)" but "what can you do to prevent catabolic (break down)". Make sure you get your protein, aminos and antioxidants. Timing is important too. It is proven that 45 mins into your workout that your muscles want to recover. Working out longer can be more harm than good, making you become catabolic. You can prevent this if you want ot work out longer. Just passify your muscles with apx 10grams of protein diluted in a water bottle at the 45 min mark. After the workout do apx 40g (most guys can handle per serving, 25g for women) in a powder/liquid form. (More is not better. Too much protein can become stored fat) Food takes 2-3 hrs to breakdown and get to the muscles and then they are already catabolic. Drink plenty of water and try to say away from caffeine which 1) dehydrates you 2) is a vaso-constrictor (shrinks blood vessels diameter 3) depletes your minerals esp. the much needed magnesium (girls, that's why they tell you to stay away from caffeine at that time of the month). You want your muscles to dialate, open up, so nutrients get to muscles for improved recovery. Hence NO2 supplements. Yes, soreness is a sign of recovery. If you aid the recovery as mentioned you will notice increased strength. Remember, taking more protein doesn't make you bigger, justs aids recovery and preventing loss of muscle. Heavier weights do, "rip and repair" more. Lack of protein can make you smaller. Best of luck and enjoy your veggies! :o)  (+ info)

How do I get muscle shape and muscle intensity?

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I weigh about 108 pounds and about 5 foot 1 and I've been working out everyday for about a couple of months, but I can't get my muscles to shape. What do I need to do? And also, what is the bst way to get muscle intensity?
drop sets. something like this (biceps)
10 at 25lbs
10 at 20lbs
10 at 15 lbs
10 at 10 lbs
10 at 5lbs
when you get to 5 its gonna feel like 50.

Or another thing to build muscle tone is to do more reps of less weight example: 20 reps of 20lbs instead of 10 reps of 30 lbs  (+ info)

How much muscle could i gain over the summer?

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I am 16 years old. 5ft10 and 142lbs. I have never really done any serious workouts before. I want to get bigger over the summer. I was wondering if i worked hard how much muscle i could gain by summer's end. What exercises should i do? How many times? And any other tips that would help me gain muscle fast. Thanks!
Don't expect o blow up in size, you will gain good amount in first month cuz of newbie gains when your body gets a shock from training and then on other months you can gain at most 2lbs of muscle a month. That is if you eat 500 calories more then your maintenance level is and if you don't overtrain. For more info on nutrition go here:
http://www.36pounds.com/2009/04/22/8-rules-of-nutrition-for-skinny-guys-gaining-muscle/

For a workout program go here:
http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/

Cheers  (+ info)

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