FAQ - Kyphosis
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How To Tell If You Have Kyphosis?


Other then physical appearence, what are some ways of telling if you have kyphosis? I'm worried because of the way I've been sitting at the computer.
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A kyphosis is just a curve in your thoracic spine (the part of the our back where your ribs attach). So, basically you'd just have to see if your natural posture is curved at that part of your back. To counter act this, try exercising your back muscles and improving your posture.  (+ info)

How common is it to have minor kyphosis and lordosis?


i have minor cases of both. does anyone else have this? its not bad, i know its just the way my spine is shaped. Is it common for people to have this?
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everyone has it, its just the way our spine is shaped, it curves outward on top (kyphosis) and inward on the bottom (lordosis). the problem is when our spine curves too much in either direction  (+ info)

How to recover from kyphosis, I have had this since 10 years of age, now I am 30, any exercises, etc, welcome?


I do not want any surgical measures now. I have not had any therapies until now. When I was studying secondary grade, I used to carry a heavy bag of books on my back, I think from that time, I am having the kyphosis, but now to a marked degree. Is there any chance for me to get back the normal spine curvature through conservative measures? Any ideas, suggestions are welcome. Also, please provide web site addresses that offer a systematic approach to related conservative measures.

Thanks a ton in advance.
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It depends if you have a true kyphosis or not. A medically defined kyphosis is an actual curvature forward of the spinal column and is detected on X-ray. It is distinct from slouching which is much more common. It is very unlikely that you have a kyphosis from carrying heavy books on your back, but that does not mean you do not have a kyphosis for other reasons, including diseases such as ankylosing spondylitis.

I know you don't want to hear this, but I am afraid you will no longer be able to correct the kyphosis by non-surgical measures. You are now an adult and your bones are fully grown, with their articulations set in place. Therefore the structure of your spine can no longer change on its own. Surgical correction is the only option.

If you are actually just slouching then obviously maintaining good posture etc will reverse this. However, I doubt that is the case from what you are saying.

I think the most useful advice would be to suggest you actually see a doctor, preferably a rheumatologist or an orthopedic surgeon.  (+ info)

What are the chance of getting my medical waiver approved for the Navy for Kyphosis? 75 degrees?


I'm 18 and the military doctor said that my kyphosis will not get any worse but I don't know if they are going to approve the waiver. 75 degree is moderate not severe.
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I have never been in the service because of my scoliosis - they'd never take me.

But if I were to ask that question, I'd start by asking a recruiter. I don't know where to go from there. A 75 degree kyphotic curve is a major curve. I'd also be asking myself if I could handle being in the Navy?

You didn't mention your age.  (+ info)

Lack of calcium will causes abnormal Kyphosis?


Vegan has higher possibility in lack of Calcium.
One of my friend is Vegan and she is also has abnormal Kyphosis.
Just courious if this is caused by lack of calcum.
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Well you are in the vegan/vegetarian category. Trust me, these people are NOT about to tell you that her kyphosis was caused by a lack of calcium, as that would be admitting that a vegan diet is unhealthy. Ask an unbiased doctor this question and you will get an honest answer.  (+ info)

Does anyone have kyphosis that might be able to help me understand it?


I have kyphosis, one of the forms of scoliosis. I go in for surgery in April and I'm kind of worried about what the conditions might be like afterwards. I have been to several doctors that have said I will get a back brace for a little bit after the surgery and that I will be pretty much pain free. Then, I looked it up on this site and people have said that they are still in much pain. I'm kind of worried. HELP?
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Kyphosis unlike it's cousin scoliosis is the hunching of the thoracic spine (upper) and can have many cause such as aging or scherumans disease. It can cause much discomfort and pain and can ruin posture terribly . If you go onto you tube and look at kyphosis surgery , i watched about this women who before couldn't do anything before the op but after can do things she never could and is almost pain free ! The spinal fusion surgery is a major operation but your surgeon will have performed many of these operations before and will be very qualified . Just take it easy recovery wise and don't rush it and you will be fine .

Hope i helped you
xx  (+ info)

How long would it take to be up and walking again after surgery to straighten a curved spine (kyphosis)?


thanks ... : ), I also heard there is a significant chance of paralysis, hope this isn't true!
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Hi There

Well basically im having the same surgery (scoliosis) and apparently they like to get you up and walking 2 or 3 days after surgery (cruel right) to prevent clotting or etc but like it would be like little walks .  (+ info)

What disease does the deformed girl from youtube has? Is it Kyphosis?


I found this poor deformed girl from youtube:http://www.youtube.com/watch?v=nxoxgb2PSjU
And I felt sorry for her. And I wonder what type of a disease she has? Is it kyphosis? She also has this chipmunk voice and her head is a little bit tilt to the left. So I wonder what type of a disease does she has?
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Know of any excerises that target Kyphosis Lordosis posture?


The older I get, I'm 48 the more I have noticed that my lower back is getting more curved inwards and my tummy is sticking out more. It is not due to weight issues. I feel like my pelvic is tilting more and more towards the forward. It's actually getting hard for me to tilt it inwards without actually bending my knees. I want to not only stop this trend but to correct the existing issues. Any tips appreciated.
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What is the difference between kyphosis and hyperkyphosis/?


Kyphosis is NOT normal curvature of spine.

Some degree of curvature to the spine is normal. The term "kyphosis" is usually applied to the curve that results in an exaggerated "round-back." A variety of disorders may be responsible for this condition.

HYPERKYPHOSIS is end stage of Kyphosis where vertebral bodies start getting fused anteroposteriorly.  (+ info)

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