What is the best remedy for a chronic insomnia?

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I've been sleepless for 3 consecutive days. I tried melatonin from GNC but it just made me dizzy but not sleepy at all. I've been feeling backpain and dizziness due to sleeplessness. What are some practical solutions to my insomnia? I've been an insomniac since I was a teen. Pls. advise.
I've had insomnia since I was a teenager too. It's awful. My story is at http://www.fms-help.com/insomnia.htm. I am now 56. A list of things I've tried for sleep is at http://www.fms-help.com/sleep.htm. I hope you will find some help. My doc recently switched my meds around and I'm starting to sleep sounder, although not as long as other people. Check out my homepage too at http://www.fms-help.com. Chronic insomnia can wreck your health and immune system, so it's important to find a doc who will work with you on it to find a med that works for you, but doesn't give you too many bad side effects, like next day hangover. Of course, you could always try some OTC sleep meds first. If they work, you won't need to see doc for something stronger.  (+ info)

How can I manage the insomnia associated with stopping Remeron?

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I stopped taking Remeron last Thursday (as directed by my psychiatrist), and have been experiencing moderate insomnia. Note that insomnia was never a problem before (on or off Remeron). I tried Valerian but it doesn't seem to hit the target and I feel wired. Does anyone have experience/suggestions that helped?
Alot of people that have used prescription medications such as this one have suffered this problem at one varied point or another in their life, some even more than others such as possibly your case. However, there are many that do not want to use addictive drugs and that is completely understandable, but I know how to treat insomnia, naturally. For a very economical price you can get a natural melatonin supplement from your local Wal-Mart in the vitamin section which helps your body to produce more natural Serotonin at bed time to enhance sleep. There are zero side effects, other than a good nights sleep, and it is non-habit forming. It is just a great vitamin supplement.

Search the key word "Melatonin" on your Yahoo search engine to confirm what I'm telling you. It naturally provides me a great nights sleep every night after trying for years to sleep at night before I found this dietary supplement. I wake refreshed and full of energy as I am only promoting my body's own ability to sleep. The best brand comes in a purple bottle from the company "Natrol" and is labeled Melatonin 5mg (1 tablet at night). Again, it is non-narcotic as it is a natural supplement and is found in the vitamin and health section at your local Wal-Mart. It's the best kept secret for sleep I've ever experienced for a great nights sleep every night. By helping the body to produce more Serotonin, which is your body's "chill out" hormone, the Melatonin lowers stress, eases your mind, and thus promotes restful sleep.  (+ info)

Any tips to help insomnia without getting medication?

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I have had insomnia for about a year now and I can't really afford to go to the doctor and then pay for medication.
Any tips for me?
You are not missing out. While drugs may help knock you out, they do not cure the problem (i.e., why can't you sleep) - they just offer temporary solutions with multiple side effects.

The real question is not so much HOW to get to sleep, but WHY you don't you sleep. Address the WHY and you will solve the HOW. Too many drugs and natural solutions only address the HOW.

I like solutions like this ebook called "Natural Sleep Secrets" which addresses the why, not just the how. http://www.naturalsleepsecrets.reclaimin… . It lists many drug-free alternatives depending upon the cause of your sleeplessness and specifically what doesn't work.

The "End Tiredness Program" also peaked my curiosity because if you can better the quality of your sleep, then you can do with less sleep, and maybe have less problem with insomnia: http://stop-being-tired.bestlife123.com.

If you really want to address the HOW, there are a couple natural remedies that use sounds like Sleep Tracks (http://www.sleeptracks.naturesmachine.com/). Actually, the website doesn't give you that much info up front, but there are a couple other sound-based programs that have you listen to specially created dvds at night.

Good luck getting some zzzzzs . . . . and don't worry - this will pass!  (+ info)

When did your pregnancy insomnia start if at all? I cannot sleep well nowadays.I am only 17 wks and cant sleep?

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Since 2 days.I have to pee at least 2-3 times in the night.If I have any thoughts they keep me up as well.I have constipation and gas which irritates me most at night and the bloated belly comes in the way.Did anyone start getting pregnancy insomnia this early.Will lack of sleep affect the baby?
i know EXACTLY what ur saying. it started for me about 15 weeks pregnant and now im 22 weeks and im still on the same boat. i pee like 4 times a night and my belly makes it hard to find a comfy position, i told my doc, he said it was normal and to just try to relax as much as possible. with my first pregnancy i literally had no pregnancy symptoms and i remember i would sleep all the time, but now with this one its a total 360 lol  (+ info)

How can i improve my memory again after suffering from insomnia?

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I mean is there a way i can get it back the way it was before i had insomnia?
I mean is there a way i can get it back the way it was before i had insomnia? I dont suffer from it anymore My memory is not so bad but i thought my memory would be back the way it was when i was able to sleep again. No its not amnesia.
hit the gym...increasing blood flow and endorphins into your brain or the feel good chemicals will help you in everyway and will wear you out so you can sleep.  (+ info)

How do I find the right doctor for my anxiety and insomnia?

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I have to find a doctor that accepts my insurance (Humana HMO) and will help me with my anxiety and insomnia. I tried going to the website and picking a doctor at random, and he was horrible, he didn't help at all. I don't have time to go doctor shopping, but my symptoms are getting out of control.
Take a vacation , go to the beach , take a mental day off , meditate , get delta wave cds for relaxation , practice breathing techniqes ...before bed  (+ info)

How can you get rid of insomnia?

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Almost every night i get tired and the second i lay down i can't fall asleep for like three hours. This mostly happens on school nights. (worst possible time) My parents told me i have been like that since I was just a baby. I have like the worst insomnia in the world, someone please help.
There are cure to insomnia but first need to find out the causes of it.

For the time being, I would suggest you the Relaxation Techniques , it can help relieve your body and interferes with a good night’ sleep.

Abdominal Breathing
This is a type of voluntary control of breathing. First breath normally, observe the rhythm and then start your deep breathing.
- To start your deep breathing, lie down comfortably
- Gently put your hand on your stomach
- Slowly take a deep breath. It should be breath from the bottom of your stomach
- Now feel it with the air
- Your stomach muscles should raise up
- Slowly breath in it which should take about 5 seconds
- Slowly let the air go out and take about 5 seconds
- Continuous this steps 2 to 3 times in a row
- After the 2 to 3 time deep breathing go back to your normal breathing for 1 to 2 minutes
- Now you can carry on with the deep breathing steps again
- Repeat this deep breathing and normal breathing cycle a feel times



If you would like to see my further information on Insomnia, feel free to visit my blog at http://sleepapnea-insomnia.blogspot.com  (+ info)

why do some depression sufferers experience insomnia while others experience hypersomnia?

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What are some of the psychological reasons why one person suffering depression might sleep constantly and another experience acute insomnia?
I cant say for sure, but the first thought that came to mind is that everyones body chemistry is different and that may be why.

Personally, I went thru years of insomnia until I found Ambien. Thank the good Lord for Ambien.  (+ info)

What is the best way to get sleep if you have mild insomnia?

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I've got a friend that can't sleep properly,and she's had this for almost 5 years.Is there any way or method of getting some sleep with Insomnia without seeing a doctor or taking sleeping pills?
-Drink a cup of warm milk before sleeping
-Relax before sleeping
-Don't think too much before sleeping
-Pray
-Listen to soothing relaxing music
-Read an inspirational or an extremely boring book
-Try melatonin, a natural sleeping pill (may or may not work)
-Do some simple stretching exercise before sleeping
-Eat only 80% full, at least 3 hours before sleep.
-Sleep at a regular time each day.  (+ info)

What support groups and genetic counselors are there for the genetic disorder: familial hypercholesterolemia?

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We are a group of high school students who need to contact a genetic counselor or support group about familial hypercholesterolemia for a biology project. Are there any genetic counselors or groups that you know of?
Couldn't find any support groups, but I found the NSGC (National Society of Genetic Counselors) website www.nsgc.org. The menu on the left allows you to search for genetic counselors by specialty or by geography. Hope that helps. Sorry I couldn't find a support group!  (+ info)

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