Can you work your abdominal muscles everyday without any repercussions?

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Or do you need to break it down to every other day to give the muscles time to regenerate. I’m trying to maximize results in a short period. If you have any suggestion to maximize visual results of lower abdominal muscles please let me know. Thanks in advance for your comment.
Abs are muscles, too, and they need rest just like any other muscle. So, yes, break it down to every other day, and try doing some leg lifts, too.

To make your lower abs more visible just keep lowering the body fat percentage to about 8 or 9. So keep eating healthy and do cardio 4-5 days per week for about 40 minutes each day.  (+ info)

How do I lose abdominal fat while still gaining muscle mass?

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I am 19 years old and also an ectomorph, currently has high carbs-moderate protein diet. Just wondering on how could I remove my abdominal fat without burning muscles. Doing cardio will burn my muscles since I am an ectomorph. Will low carb-high protein be a better diet? Will this diet burn my muscles?
Being an ectomorph it is true that you will be burning some muscle mass when doing 'extensive cardio', but if you keep eating the right foods and continue with your exercise program the fat storages will continue to burn up.

I would stick with your current routine, but eat high calories. You are probably very skinny and you body is burning the foods your consuming fairly quickly. Remember to space our your diet accordingly.

If you want a great diet and exercise routine to help you put on and conserve muscle while loosing your fat stores, then i would be happy to help create one. Check out my site at www.tofitness.ca or you can email me at [email protected] and i will send it to my business account (for spam reasons).

Wade  (+ info)

Can I drink alcohol whilst having an abscess packed daily?

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Ok so it's the weekend and the last day of the six nations, I want to have a few beers and wonder whether drinking alcohol will affect this at all? The abscess is in the Axillary area (armpit) and is being packed daily since the operation on wedesday last. Basically I'm worried it'll make it bleed more or something similar!

Thanks for any responses!
You are correct. Alcohol will thin your blood and make your wound bleed more. I would not recommend drinking anything alcoholic. There will be plenty of days for you to drink. This wound will heal and then you can drink.  (+ info)

How do you work the very upper abdominal that gives you an 8 pack?

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I have all the muscle it just feals like the muscle was never used....I want to increase the size of the very upper abdominal so they are like my other abdominal muscles.
honestly, what works for me is the regular crunch... they seem to only target upper abs... also try the abs belt... it doesnt burn fat but it makes your abs bulge like crazy  (+ info)

What are tattoos called on the lower abdominal?

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Are there any special names for them or are they just called lower abdominal tattoos? I am looking for a tribal one for my lower abdominal where the hips are sorta like a tribal tattoo. Any ideas or websites?
Actually, the lower abdomen is not a tramp stamp.
It's the lower back that's the tramp stamp.

You can just say in between the hip bones.
Or just "Lower Abdomen".

If you go into a tattoo parlor, just show them where you want it.
You don't need to say, "I want it on my forearm."
It'd be easier for them if you just pointed where.  (+ info)

What happens when pus from a gum abscess is swallowed?

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I had an pus filled abscess yesterday morning when i woke up and then at about dinner time it drained itself without me even realising so obviously i swallowed it and didn't even notice.

Can swallowing this pus make me ill?
no worries, they drain naturally all the time  (+ info)

What is a home remedy for an abscess located in your mouth??

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I have allot of pain and a temperature from what I believe is an abscess, I was just needing some home remedies. It's located in my mouth on my gum...pain medicine isn't working, and my dentist can't see me anytime soon. I have tried baking soda, vanilla extract, peanut butter, and aspirin. So thanks for all the helpful tips..
i suggest the use of OraMD, it is a natural oral medication i have been using when i was beset with bad breath, gum disease and oral health problems. it worked great in keeping bad bacteria and signs of gum disease away. it is also be that you pay close attention to oral and dental health. gum disease can be dangerous for it can cause a host of medical issues later on if left untreated. better maintain proper oral hygiene by proper brushing and flossing every after meal. regular visits to the dentist is very important to be taken for granted.  (+ info)

What to do if you have an abscess in your mouth?

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I have what I believe is an abscess located in my mouth on my gum. I need some home remedies to help. I have tried pain med., baking soda, peanut butter, and vanilla extract. I have a high temperature and I am in allot of pain. So any helpful advice would be really appreciated. Thanks
Swish warm salt water around in your mouth while you find the phone number to your dentist! If he can't see you immediately, head to the emergency room after you spit out the saltwater. This is nothing to fool around with. You can die from an abscessed tooth. Actually, before modern medicine, a whole lot of people died from mouth infections!  (+ info)

What is the best abdominal and pectoral muscle workout from home?

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I just want a simple workout to do from home that helps your abdominal and pectoral muscles.
abs: proper crunches, 3 sets every day, as many as you can. begin moderately, don't hurt yourself from the start. After you've done them for 1-2 weeks, you should do each set until exhaustion (failure to complete the last rep in a set).

pecs: military push ups (chin up, back straight and touch your chest to the floor), 3 sets every day, as many as you can, begin moderately, don't hurt yourself from the start. After you've done them for 1-2 weeks, you should do each set until exhaustion (failure to complete the last rep in the set).  (+ info)

What is the fastest way to loose abdominal fat?

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I´ve heard that abdominal workouts (sit ups, etc) dont really make you loose fat since they focus mostly on growing muscle mass.
Is this true?

Are cardiovascular exercises (running, etc) better?

Is there something better to these 2 above? or is there something specifically good to loose abdominal fat?
your right that things like sit ups don't help to lose weight as fast as you would like

to promote long term weight stability and quick weight lose
REDUCE STRESS as much as possible

things like "The Twist" believe it or not, help to burn fat very quickly

other dances and exercises like it will most likely help  (+ info)

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